The knowing-doing gap is the frustrating space between deciding to make a change and actually doing something about it. Many people feel like they’ve made progress just by deciding, but true change only happens when action follows. Fear, perfectionism, and overwhelm often hold us back, but practical strategies—like breaking goals into small steps, building habits, and creating accountability—can help us move forward. If you’ve ever struggled to turn knowledge into action, these tips will help you finally bridge the gap