Why 10 Squats Every 45 Minutes Might Be the Best Health Hack You’ve Never Tried Let me paint you a picture. You’re deep into your 3rd coffee, email tabs are multiplying like rabbits, and your legs are in the same position they were two hours ago: unmoved, uncaring, and, frankly, forgotten. But what if I told you that doing just 10 bodyweight squats every 45 minutes could have a bigger impact on your blood sugar and overall health than a