The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything! | Summary and Q&A Key Insights 💗 Insulin resistance is a growing epidemic related to lifestyle factors, affecting millions and contributing to chronic diseases. 🥺 Chronic stress and inflammation are significant contributors to fast insulin resistance, while poor dietary habits lead to slow insulin resistance. 🧑‍⚕️ Regulating insulin levels is crucial for improving mental health and cognitive function, potentially reducing the risk of diseases like Alzheimer’s. 😋